Good Shape Festival

In this zone, you’ll discover brands and initiatives promoting active leisure – from golf, training, and dance to innovative workout equipment. Try out cutting-edge solutions for tracking your fitness and monitoring your training progress!

• Geek Store – Discover the offerings of this Polish electronics and smart-home store, featuring smartphones, wearables, audio-RTV equipment, home appliances, and lifestyle & fitness accessories.

• Indoor Golf Wrocław – Play on a professional TrackMan golf simulator.

• Reaction Time – Test your reaction speed, coordination, and cognitive skills using wireless light sensors. The system tracks your results in real time and shows how you can improve across two different training zones.

• Wrocław Dance Academy – Explore classes for children, teenagers, and adults at various skill levels. The school offers courses in ballroom, social, and fitness dance, as well as individual training and tournament preparation.

• Training Zone Skills – At this stand, your child can test and develop physical fitness through fun and movement. Try a sports obstacle course designed to improve coordination, speed, and agility, featuring a coordination ladder, training hurdles, and Blazepods. It’s a great opportunity to discover motor skills training as a strong foundation for any sport.

The zone is open from 10:00 AM to 8:00 PM.

In this zone, you can combine physical activity with technology and rewards. Test your fitness, get a body composition analysis, and take on a training challenge on the Ski Erg, Row Erg, or Bike Erg!

• F45 Bulvary Wrocław – At this stand, you’ll discover technology that supports mindful care of your body and fitness. In the measurement area prepared by F45 Bulvary Wrocław, you can get a quick body composition analysis and take on a training challenge on the Ski Erg, Row Erg, or Bike Erg. On-site, you can consult your results with trainers and learn how to train effectively.

• Fashion Club Treadmill – Run your way to extra rewards! For completing a 500 m distance - running or walking - an additional 50 PLN will be added to your Fashion Club account to spend on shopping. Rewards can be collected at the Information Point.

*The amount of funds will not increase proportionally with the distance covered. Fashion Club credits can be used in participating brand stores to get up to 25% off a single purchase. You can find the terms and conditions of the loyalty program here.

The zone is open from 10:00 AM to 8:00 PM.

Meet experts who will share practical knowledge, along with a special guest — Olympic medalist Natalia Czerwonka.

• 11:00 – 11:45 – Herbalist from the Camper – Herbs in everyday life

• 12:00 – 12:45 – Training Zone Skills – Motor skills training: movement sessions for children

• 13:00 – 13:45 – Ela Karwik – Biohacking for women 40+, during perimenopause and menopause: optimizing circadian rhythm and sleep, diet, training, and effective stress management

• 14:00 – 14:45 – Andrea Marchewczyński – Energy, fitness, and mental performance: what really works according to a trainer and dietitian

• 15:00 – 15:45 – Anna Dalszewska – Osteopomaga – Breathwork as an element of body training

• 16:00 – 17:00 – Meet & Greet with Natalia Czerwonka – Speed skater and Olympic medalist in the 2014 Sochi team event

• 17:00 – 17:45 – Michał Undra – Wearables without the hype: which data really matters for sleep, recovery, and stress

• 18:00 – 18:45 – Kamil Lelonek – Biohacking in sports: how to boost your body’s performance through diet and supplementation

MEDIA PARTNER: RADIO RAM.